Espresso and Lime

0 Preheat oven to 350°
1 Grease or line a 12 cup muffin tin or glass oven safe meal prep containers and set aside for now
2 In a large bowl, whisk 10 large eggs with 1/2 cup of your favorite milk, 1/2 teaspoon of salt and a pinch of black pepper and set aside for now
3 Place a large skillet over medium heat and add 8 ounces of ground beef or sausage. Cook until browned and broken down into small pieces 
4 Drain the excess fat from the skillet and add a finely minced garlic clove, the diced onion and pepper. Cook for about 5 minutes or until the onion and pepper has softened 
5 Transfer the skillet off of the heat to cool for a few minutes 
6 Add the mixture into the whisked eggs along with 1/4 cup of finely chopped fresh herbs and 1/2 cup of shredded cheese and mix until everything is evenly distributed 
7 Divide the mixture evenly into the greased containers and bake in a 350° oven for 20 minutes (cupcake tins) or 25 minutes for larger containers 
8 As soon as the center of the frittatas feel springy, transfer them onto a heat proof surface to cool 
9 Serve while warm or chill until ready to enjoy and reheat in the oven or microwave