Pumpkin Chia Parfaits
Serves 410 mins prep0 mins cook
Nutrient packed chia pudding parfait with pumpkin, maple syrup and pumpkin spices.
0 servings
What you need

cup chia seed

cup pumpkin puree

tbsp maple syrup

tsp vanilla extract

tsp pumpkin pie spice

cup vanilla yogurt

granola
pepitas
Instructions
0 Combine 2 cups of unsweetened vanilla almond milk with 1/2 cup of chia seeds, 1/4 cup of pumpkin puree, 2 tablespoons of pure maple syrup, 1 teaspoon of pure vanilla extract and 1/2 teaspoon of pumpkin spice in an airtight container and chill for 4 hours or overnight 1 When you are ready to assemble the parfaits, whisk 3/4 cup of pure pumpkin puree into 2 cups of plain or vanilla greek yogurt and add a tablespoon of pure maple syrup if you prefer your yogurt sweeter 2 Assemble the parfaits by layering the pumpkin chia pudding with the pumpkin yogurt and topping with granola and pepitas 3 Chill in airtight containers for up to 5 daysView original recipe

