Pumpkin Chia Parfaits
Serves 4
10 mins prep
240 mins Chilling Time
250 mins total
Nutrient packed chia pudding parfait with pumpkin, maple syrup and pumpkin spices.
0 servings
Pumpkin Chia Pudding
Pumpkin Yogurt
Garnishes
Combine 2 cups of unsweetened vanilla almond milk with 1/2 cup of chia seeds, 1/4 cup of pumpkin puree, 2 tablespoons of pure maple syrup, 1 teaspoon of pure vanilla extract and 1/2 teaspoon of pumpkin spice in an airtight container and chill for 4 hours or overnight
When you are ready to assemble the parfaits, whisk 3/4 cup of pure pumpkin puree into 2 cups of plain or vanilla greek yogurt and add a tablespoon of pure maple syrup if you prefer your yogurt sweeter
Assemble the parfaits by layering the pumpkin chia pudding with the pumpkin yogurt and topping with granola and pepitas
Chill in airtight containers for up to 5 days
